Unilateral Kettlebell Incline Bench Prone Row

Cues de treino

Lie face down on an incline bench, holding a kettlebell in one hand with a neutral grip. Keeping your chest against the bench, pull the kettlebell up towards your hip, squeezing your back muscles, then lower it back down with control; complete all reps on one side before switching arms.

Gere um treino de Pull com Unilateral Kettlebell Incline Bench Prone Row.