Unilateral Kettlebell Overhead Alternating Reverse Lunge

Cues de treino

Start by standing tall and pressing a kettlebell overhead with one arm, keeping your core engaged and wrist straight. Step back into a reverse lunge with the opposite leg, then return to standing and switch the kettlebell to the other hand before stepping back with the other leg; continue alternating sides while maintaining the kettlebell overhead throughout the set.

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