Unilateral Kettlebell Overhead Contralateral Split Squat

Cues de treino

Hold a single kettlebell overhead with one arm and step into a split stance with your opposite leg forward. Lower your back knee towards the ground into a deep lunge, keeping your core braced and the kettlebell stable overhead, then push through your front foot to return to the starting position.

Gere um treino de Squat com Unilateral Kettlebell Overhead Contralateral Split Squat.