Unilateral Kettlebell Overhead Ipsilateral Reverse Lunge

Cues de treino

Hold a single kettlebell overhead in one hand with your arm fully extended, keeping your core engaged and feet shoulder-width apart. Step back with the leg on the same side as the kettlebell, lowering into a reverse lunge until your back knee nearly touches the ground, then push through your front heel to return to the starting position. Maintain an upright torso and stable overhead position throughout the movement.

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