Unilateral Kettlebell Overhead Ipsilateral Split Squat

Cues de treino

Begin by holding a single kettlebell overhead in one hand, then step into a split squat position with the same-side leg forward. Lower your back knee toward the floor while keeping your torso upright and the kettlebell stable overhead, then press through your front foot to return to standing. Repeat for the desired number of reps, maintaining control and balance throughout the movement.

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