Unilateral Kettlebell Squat Clean

Cues de treino

Begin standing with your feet hip-width apart and a kettlebell on the floor between your feet. Grip the kettlebell with one hand using a neutral grip, drop into a squat, then drive up powerfully and pull the kettlebell into a front rack position at your shoulder as you extend to standing. Lower the kettlebell back to the floor under control and repeat for reps before switching sides.

Gere um treino de Squat com Unilateral Kettlebell Squat Clean.