Alternating Double Kettlebell Tall Kneeling Bicep Curl

Cues de treino

Begin in a tall kneeling position holding a kettlebell in each hand with your palms facing up. Alternate curling one kettlebell toward your shoulder while keeping your core engaged and elbows close to your sides, then lower it and repeat with the other arm. Continue alternating arms for the desired number of repetitions, maintaining an upright posture throughout.

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