Double Kettlebell Incline Bench Bicep Curl

Cues de treino

Sit back on an incline bench holding a kettlebell in each hand with your palms facing up. Keep your elbows stationary, then curl both weights toward your shoulders, squeezing your biceps at the top before lowering under control. Repeat for the desired number of repetitions.

Gere um treino de Pull com Double Kettlebell Incline Bench Bicep Curl.