Double Kettlebell Tall Kneeling Bicep Curl

Cues de treino

Begin in a tall kneeling position, holding a kettlebell in each hand with your palms facing up. Keeping your core engaged and elbows close to your sides, curl both kettlebells upward toward your shoulders, then slowly lower them back to the starting position. Repeat for the desired number of repetitions, maintaining control throughout the movement.

Gere um treino de Pull com Double Kettlebell Tall Kneeling Bicep Curl.