Double Kettlebell Bicep Curl

Cues de treino

Stand tall with a kettlebell in each hand, palms facing forward and elbows close to your sides. Curl both kettlebells up by bending your elbows, keeping your upper arms stationary, then slowly lower them back down to the starting position. Focus on keeping your core engaged and avoiding swinging your body throughout the movement.

Gere um treino de Pull com Double Kettlebell Bicep Curl.