Double Kettlebell Seated Bicep Curl

Cues de treino

Sit tall on a bench with a kettlebell in each hand, arms by your sides and palms facing forward. Without moving your torso, curl both kettlebells upward simultaneously by bending your elbows, then slowly lower them back to the starting position. Repeat for the desired number of repetitions, keeping your upper arms stationary throughout the movement.

Gere um treino de Pull com Double Kettlebell Seated Bicep Curl.