Double Kettlebell Bottoms Up Overhead Carry

Cues de treino

Clean a pair of kettlebells to a bottoms-up grip, press them overhead so the handles point downward, then walk forward while maintaining control and stability through your shoulders and core. Keep your arms locked out, grip firm, and focus on a steady pace and posture throughout the carry.

Gere um treino de Carry com Double Kettlebell Bottoms Up Overhead Carry.