Unilateral Kettlebell Bottoms Up Overhead Carry

Cues de treino

Hold a single kettlebell in a bottoms-up grip and press it overhead with one arm, keeping your wrist stable and elbow locked out. Walk forward, maintaining a strong core and upright posture, then switch sides after reaching the desired distance or time.

Gere um treino de Carry com Unilateral Kettlebell Bottoms Up Overhead Carry.