Unilateral Kettlebell Overhead Carry

Cues de treino

Hold a single kettlebell overhead with a firm pronated grip, keeping your arm straight and your core engaged as you walk forward for the desired distance. Maintain a neutral spine and steady posture throughout, paying attention to shoulder stability and avoiding excessive leaning or arching. Switch arms and repeat to ensure even muscle development.

Gere um treino de Carry com Unilateral Kettlebell Overhead Carry.