Double Kettlebell Overhead Carry

Cues de treino

Begin by pressing a kettlebell in each hand overhead so your arms are fully extended and your wrists are stacked above your shoulders with a pronated grip. Carefully walk forward, keeping your body braced, elbows locked, and both kettlebells in the overhead position, focusing on stable shoulder engagement and continuous movement. Maintain an upright posture as you move, aiming to keep your core tight and avoid arching your lower back throughout the carry.

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