Kettlebell Horn Grip Bicep Curl

Cues de treino

Stand upright and hold a kettlebell by the horns with both hands, arms extended down and elbows close to your sides. Curl the kettlebell upwards by bending your elbows, keeping your torso stable, until your forearms are vertical, then slowly lower it back to the starting position.

Gere um treino de Pull com Kettlebell Horn Grip Bicep Curl.