Kettlebell Horn Grip Seated Bicep Curl

Cues de treino

Sit upright on a bench or chair and hold a kettlebell with both hands by its horns, letting your arms fully extend in front of you. Keeping your elbows close to your sides, curl the kettlebell upward toward your shoulders, then slowly lower it back to the starting position while maintaining control. Repeat for the desired number of repetitions, focusing on squeezing your biceps throughout the movement.

Gere um treino de Pull com Kettlebell Horn Grip Seated Bicep Curl.