Kettlebell Horn Grip Tall Kneeling Bicep Curl

Cues de treino

Begin in a tall kneeling position with both knees on the ground and hold a single kettlebell by its horns in front of your body. Keeping your upper arms still and elbows close to your torso, curl the kettlebell up toward your chest, then slowly lower it back to the starting position while engaging your biceps throughout the movement.

Gere um treino de Pull com Kettlebell Horn Grip Tall Kneeling Bicep Curl.