Kettlebell Seated Unilateral Tibialis Raise

Cues de treino

Sit upright with one foot planted on the floor and the other foot holding a kettlebell securely over the toes. Slowly raise the loaded foot by flexing your shin, then lower it back down with control, feeling the tension in your shins with each repetition. Complete all reps on one side before switching to the other leg.

Gere um treino de Push com Kettlebell Seated Unilateral Tibialis Raise.