Unilateral Kettlebell Bicep Curl

Cues de treino

Stand upright holding a single kettlebell in one hand with your palm facing forward and your arm fully extended at your side. Keeping your elbow close to your torso, curl the kettlebell upward toward your shoulder, then lower it back down under control, focusing on squeezing your biceps throughout the movement.

Gere um treino de Pull com Unilateral Kettlebell Bicep Curl.