Unilateral Kettlebell Seated Shrug

Cues de treino

Sit upright with feet flat on the floor and hold a kettlebell in one hand at your side with a neutral grip, keeping your core engaged. Slowly shrug your shoulder straight up toward your ear, pause at the top, then lower it back down with control. Complete all repetitions on one side before switching arms.

Gere um treino de Pull com Unilateral Kettlebell Seated Shrug.